Direct Ab work?

HypertrophyCoach Joe Bennett Forums Training Direct Ab work?

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  • #22028
    Leo Fricker
    Participant

    Hey Joe,

    Just curious as to your opinions/thoughts on direct abdominal work for hypertrophy.

    I understand the whole “Abs are made in the kitchen” (or shown from what’s going in on the kitchen) and how heavy compound lifts/rows/ anything that requires a lot of trunk stability or anti rotation work will help but I consider my midsection to be a weak point – bodyfat isn’t too high (around 12%)

    Cheers

    #22042
    Joe
    Keymaster

    Hey Joe,

    Just curious as to your opinions/thoughts on direct abdominal work for hypertrophy.

    I understand the whole “Abs are made in the kitchen” (or shown from what’s going in on the kitchen) and how heavy compound lifts/rows/ anything that requires a lot of trunk stability or anti rotation work will help but I consider my midsection to be a weak point – bodyfat isn’t too high (around 12%)

    Cheers

    #22043
    Joe
    Keymaster

    Hey Joe,

    Just curious as to your opinions/thoughts on direct abdominal work for hypertrophy.

    I understand the whole “Abs are made in the kitchen” (or shown from what’s going in on the kitchen) and how heavy compound lifts/rows/ anything that requires a lot of trunk stability or anti rotation work will help but I consider my midsection to be a weak point – bodyfat isn’t too high (around 12%)

    Cheers

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    #22090
    Leo Fricker
    Participant

    Awesome, thanks Joe!

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