Do i need more protein as a vegan?

HypertrophyCoach Joe Bennett Forums Nutrition Do i need more protein as a vegan?

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  • #252483
    Josh Kennerley
    Participant

    I have read alot that vegan protein sources are not as bioavailable. So as a vegan should i be aiming to get slightly more protein per lb/kg of bodyweight?

    #253794
    Joe
    Keymaster
    #253796
    Joe
    Keymaster
    #253867
    Josh Kennerley
    Participant

    My recovery is great and im progressing fine but I started training after turning vegan so i dont have much to compare it to. Also i use EAAs intra workout anyway as a safety net of sorts.

    Thanks alot for the reply. Also the app is great, really goes above and beyond the price. Especially this forum feature is great. Thanks alot to you and Bryce for taking time out to do this.

    #254253
    BryceBahm
    Participant

    👍👍

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