Do I need to cook my cream of rice and oatmeal

Annual Flash Sale Forums Nutrition Do I need to cook my cream of rice and oatmeal

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  • #79246
    Steven Jurich
    Participant

    Do i absorb all the nutrients of uncooked grains when I throw them in the blender with my raw eggs and Greek yogurt ? Any info would be greatly appreciated thank you

    #79388
    BryceBahm
    Participant
    #80420
    Steven Jurich
    Participant

    Thank you my friend I really appreciate the response. I have done it for years raw so obviously the next step would be cook it and see what the benefits are if any. It’s just so convenient that’s the route of chosen

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