Do Strength Increases Always = Muscle Gains

HypertrophyCoach Joe Bennett › Forums › Training › Do Strength Increases Always = Muscle Gains

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  • March 23, 2021 at 7:17 am #46131
    JC
    Participant

    A hypothetical question….

    Are increases in strength always accompanied by an increase in muscle tissue? Assuming form is standardised.

    I am finding my strength is increasing while in a calorie deficit. Is it possible to still gain tissue at this point because of the strength gains?

    March 23, 2021 at 8:20 am #46161
    Joe
    Keymaster
    March 24, 2021 at 2:18 pm #46619
    JC
    Participant

    That’s great info, thanks!

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