Do we count drop sets as working sets ??

HypertrophyCoach Joe Bennett Forums Training Do we count drop sets as working sets ??

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  • #23462
    malkos96
    Participant

    Hey joe !! i  hope you are doing great !

     

    Id like to ask you ( sorry for bad english )

    Do we count drop sets as working sets, id like to hit 6-8 sets per muscle group but make them really count.

    Cause i get a bit confused when i see your workouts how do you count your sets when you have many drops sets??

     

    Thank you !!

    #23469
    Joe
    Keymaster

    Hey joe !! i  hope you are doing great !

     

    Id like to ask you ( sorry for bad english )

    Do we count drop sets as working sets, id like to hit 6-8 sets per muscle group but make them really count.

    Cause i get a bit confused when i see your workouts how do you count your sets when you have many drops sets??

     

    Thank you !!

Viewing 2 posts - 1 through 2 (of 2 total)
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