Does a glute ham raise actually work glutes?

HypertrophyCoach Joe Bennett › Forums › Training › Does a glute ham raise actually work glutes?

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  • November 25, 2020 at 4:45 pm #23797
    Josh
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    Seems like it wouldn’t be an optimal glute builder, no? Hips are supposed to be extended throughout, don’t see how glutes are overly involved. What am I missing here lol

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