Does it make sense for me to recomp

[Cheikh]

Hi everyone, my name is Saad I’m 31 years old and discovered coach Joe through YouTube.

So I’ve been lifting on and off without much consistency for a few years and I’m at my heaviest weight ever of 250 a few weeks ago.

I’ve had a bit of success losing fat before but I’d always rebound right after and I got stuck in the same cycle.

So this time my current plan is to lose a pound of fat a week while eating high protein and doing the full body focker until I reach 225 lbs.

I’ve included a graph of my weight over the last 2 years as well as two pictures(sorry my camera is not that good).

I’d love to know what you guys think and if anyone has a better idea in order to reach my goals.

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[Tom Jensen]

Your plan looks good, I would stick to it 👌🏼😎

[Joe]

[Cheikh]

Joe wrote:

Thanks coach, I appreciate the response, I have been struggling with the post diet phase mostly since I go back to my old eating habits instead of a lifestyle change.
Thank you

[Cheikh]

Tom Jensen wrote:

Your plan looks good, I would stick to it 👌🏼😎

Thank you Tom, I appreciate the feedback

[Author]

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