Does it make sense for me to recomp

Black Friday Forums Nutrition Does it make sense for me to recomp

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  • #313914
    Cheikh
    Participant

    Hi everyone, my name is Saad I’m 31 years old and discovered coach Joe through YouTube.

    So I’ve been lifting on and off without much consistency for a few years and I’m at my heaviest weight ever of 250 a few weeks ago.

    I’ve had a bit of success losing fat before but I’d always rebound right after and I got stuck in the same cycle.

    So this time my current plan is to lose a pound of fat a week while eating high protein and doing the full body focker until I reach 225 lbs.

    I’ve included a graph of my weight over the last 2 years as well as two pictures(sorry my camera is not that good).

    I’d love to know what you guys think and if anyone has a better idea in order to reach my goals.

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    #314090
    Tom Jensen
    Participant

    Your plan looks good, I would stick to it πŸ‘ŒπŸΌπŸ˜Ž

    #314126
    Joe
    Keymaster
    #314129
    Cheikh
    Participant

    Thanks coach, I appreciate the response, I have been struggling with the post diet phase mostly since I go back to my old eating habits instead of a lifestyle change.
    Thank you

    #314142
    Cheikh
    Participant

    Your plan looks good, I would stick to it πŸ‘ŒπŸΌπŸ˜Ž

    Thank you Tom, I appreciate the feedback

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