Doing exercises seated vs standing?

Black Friday Forums Training Doing exercises seated vs standing?

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  • #300549
    Josh
    Participant

    Hey Joe and Bryce,

     

    Would it be better if I performed exercises like single-arm cable tricep extensions, single-arm cable incline curls, single-arm cable side-laterals, small muscle groups seated next to a cable stack machine?

     

    I just feel anxious about the future when I get too strong and my core won’t be able to withstand the weight (which I may be overexaggerating).

     

    Second, is it better to do more exercises with less sets or less exercises with more sets? ie 6-7 sets of 1-2 exercises or 3-4 sets of 3-4 exercises (volume equated).

     

    Thanks!

    • This topic was modified 8 months, 1 week ago by Josh.
    #300921
    BryceBahm
    Participant
    #301615
    Josh
    Participant

    Thanks Bryce! Gonna binge all those videos on the tv section soon

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