Doing exercises seated vs standing?

[Josh]

Hey Joe and Bryce,

 

Would it be better if I performed exercises like single-arm cable tricep extensions, single-arm cable incline curls, single-arm cable side-laterals, small muscle groups seated next to a cable stack machine?

 

I just feel anxious about the future when I get too strong and my core won’t be able to withstand the weight (which I may be overexaggerating).

 

Second, is it better to do more exercises with less sets or less exercises with more sets? ie 6-7 sets of 1-2 exercises or 3-4 sets of 3-4 exercises (volume equated).

 

Thanks!

• This topic was modified 1 month, 3 weeks ago by Josh.

[BryceBahm]

[Josh]

Thanks Bryce! Gonna binge all those videos on the tv section soon

[Author]

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