Doing face away cable curls but seated?

HypertrophyCoach Joe Bennett › Forums › Training › Doing face away cable curls but seated?

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  • March 22, 2022 at 10:23 pm #298061
    Josh
    Participant

    Would it be effective to do the popular face away cable curl but seated on a bench? Sort of like an incline dumbbell curl but with cables.

    March 23, 2022 at 8:08 am #298476
    BryceBahm
    Participant
    March 23, 2022 at 5:20 pm #299155
    Josh
    Participant

    Thanks Bryce! I assume the same applies to other movements like the cross cable extensions for triceps and rear delts?

    March 24, 2022 at 7:15 am #299705
    BryceBahm
    Participant
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