doms

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  • #388080
    Francisco
    Participant

    i legit have doms for 3-4 days on average. delts and hams are the worst. does this mean i need to lower intensity? or volume? i go to failure every set

    stats: 5’9 180 S425 B315 D525
    diet: 3000-3300 calories and 150 grams of protein minimum. but usually am
    close to 180-200

    currently in a surplus only thing i care to track is calories a protein i get in. weight is slowly going up .5lbs a week

    #388570
    Simo Matikainen
    Participant

    Definetely volume if you are not recovering for your next workout

    #396121
    athi sundarchandar
    Participant

    Maybe check out intra worky supps and magnesium/vitd3/zinc/calcium and ofc electrolytes

    #398195
    BryceBahm
    Participant
Viewing 4 posts - 1 through 4 (of 4 total)
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