Dont Know where to start

HypertrophyCoach Joe Bennett Forums Anything Else Dont Know where to start

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  • #78294
    Alex Magakis
    Participant

    Hello

    I have had two heart surgeries, one when I was a baby and one in 2014. I had a trainer that helped me get prepared for my second heart surgery. I fell off when I went on antidepressants, and I have no idea what to do or how to get back to being in shape or how to work on my physique. I want to learn more about fitness and what to do, but I don’t know where to start and I don’t have same help I did before.

    Ive been working a high protein and low card diet that helps with my weightloss and Also been do intermitent fasting.

    I also am a martial artist that practiced Jiu jitsu and muay thai.

    #78612
    BryceBahm
    Participant
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