“double blasting” with isometrics

HypertrophyCoach Joe Bennett Forums Training “double blasting” with isometrics

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  • #371761
    Beau Eckerson
    Participant

    I know Bryce has talked about times where he’s used isometrics sometimes every day for a muscle group to get blood flow to the area. A concept that I’ve heard old school guys talk about is where they hit the muscle the very next day with lighter loads to increase blood flow and assist recovery and growth. Have you guys ever used isometrics for a given muscle the very next day after hitting it to increase blood flow and help recovery?

    #371784
    Joe
    Keymaster
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