Double drop set

HypertrophyCoach Joe Bennett › Forums › Training › Double drop set

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  • December 13, 2021 at 10:14 am #194717
    Josh Baker
    Participant

    In the second block of programming for pec augmentation on the exercises with the double drop sets on the last set, do we do the first two sets normal then on the third set do the double drop set?

    December 13, 2021 at 1:03 pm #194887
    BryceBahm
    Participant

    Correct

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