**Double Drop Sets** in ARMageddon (Phase 2)

HypertrophyCoach Joe Bennett Forums Training **Double Drop Sets** in ARMageddon (Phase 2)

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  • #334663
    Peyton Colston
    Participant

    Hey Joe or Bryce,
    I was a little confused on this exercise note for a double drop set. Is this just referring to Set 3 and set 1 & 2 are normal straight/ standard sets. Or is the whole exercise a drop set and sets 2 and 3 are the β€œdrops”… hopefully that makes sense

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    #334739
    Daniel Abraham
    Participant

    1&2 are regular sets, then the 3rd is a double drop

    #334745
    Peyton Colston
    Participant

    1&2 are regular sets, then the 3rd is a double drop

    Thanks Daniel!

    #335301
    BryceBahm
    Participant

    πŸ‘πŸ‘

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