Double Drop Sets in Fullbody 2.0

HypertrophyCoach Joe Bennett Forums Training Double Drop Sets in Fullbody 2.0

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  • #403879
    Luis
    Participant

    Last phase it says double drop sets for direct shoulder work. Does that mean I do two drop sets on each of the two sets?

    So:

    – set 1 + drop set + drop set
    – set 2 + drop set + drop set

    ?

    #403880
    Luis
    Participant

    For Reference:

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    #404034
    BryceBahm
    Participant
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