Double drop sets PPL 2.0

Black Friday Forums Training Double drop sets PPL 2.0

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  • #452713
    Ameya Bhoir
    Participant

    Hey
    So I am in my phase 3 of PPL2.0. I need a clarity in regards to the double drop set for the third set.
    I have attached a screenshot of hip extensions for reference
    Should these be performed like this?
    Set 1: 6-8 reps with 60lbs (e.g)
    Rest
    Set 2: 8-10 reps with 60lbs
    Rest
    Set3: 10-15 reps with 40lbs
    10-15/failure with 25lbs

    Please let me know if I understood this correctly.
    Thanks in advance guys!

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    #453146
    Joe
    Keymaster
    #453169
    Ameya Bhoir
    Participant

    Thanks Joe, appreciate the response. This coupled with the pump work is gonna be a killer.

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