double drop sets: your better half

January 2023 home Forums Training double drop sets: your better half

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  • #510051
    Luis
    Participant

    In the later stages of the program some exercises are to be done with double drop sets. However we also have super sets, hence I am a bit confused.

    Is this exercise order correct if we for example at exercise D1 it calls for double drop sets:

    – D1 normal set
    – D2 normal set
    – REST
    – D1 Normal Set
    – D1 Drop
    – D1 Drop
    – D2 Normal set
    – Rest

    Or am I not getting it? Thank you for a quick clarification.

    #510228
    BryceBahm
    Participant
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