Double dropset?

Black Friday Forums Training Double dropset?

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #443341
    Ruaa
    Participant

    Hey guys,
    Iā€™m kinda confused, my understanding of this is: (pls correct me if Iā€™m wrong)

    First set do 8-10reps to failure drop weight do 10-15reps to failure

    Second set 10-15reps to failure drip weight do another 10-15 to failure?

    Thanks in advance šŸ™‚

    Attachments:
    You must be logged in to view attached files.
    #443348
    Josh Kennerley
    Participant

    Do the first set of 8-10 then rest. Then drop the weight and do your second set of 10-15 then drop the weight again without rest and go til failure and repeat once more

    #443350
    Ruaa
    Participant

    Do the first set of 8-10 then rest. Then drop the weight and do your second set of 10-15 then drop the weight again without rest and go til failure and repeat once more

    Cheers mate thanks for explaining šŸ˜Š

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.