Drinking 1.5-2 gallons a day

[Izaac McGregor]

Is drinking upwards of 2 gallons a day too much for someone who sweats a lot?

[BryceBahm]

[Izaac McGregor]

Is there any limit to how much water I can have? Like if I have 7+ litres is that unhealthy?

[Izaac McGregor]

Also how much sodium should I have cause research says 1500mg which is nothing?

[Joe]

[Izaac McGregor]

I live in Australia so it’s probably best to have 2 gallons of water. I also do find that I retain water really easily. One day I can have abs. The next they aren’t there.

[Izaac McGregor]

Another question that I can add on is with you getting 1-2 grams of salt. Do you get all that from food alone or do you salt every meal or just have a tablespoon before workout?

[Joe]

Izaac McGregor wrote:

Another question that I can add on is with you getting 1-2 grams of salt. Do you get all that from food alone or do you salt every meal or just have a tablespoon before workout?

[Author]

Posts