Drinking 1.5-2 gallons a day

HypertrophyCoach Joe Bennett Forums Nutrition Drinking 1.5-2 gallons a day

  • This topic has 7 replies, 3 voices, and was last updated 7 months ago by Joe.
Viewing 8 posts - 1 through 8 (of 8 total)
  • Author
    Posts
  • #343895
    Izaac McGregor
    Participant

    Is drinking upwards of 2 gallons a day too much for someone who sweats a lot?

    #344321
    BryceBahm
    Participant
    #344423
    Izaac McGregor
    Participant

    Is there any limit to how much water I can have? Like if I have 7+ litres is that unhealthy?

    #344425
    Izaac McGregor
    Participant

    Also how much sodium should I have cause research says 1500mg which is nothing?

    #345639
    Joe
    Keymaster
    #345663
    Izaac McGregor
    Participant

    I live in Australia so it’s probably best to have 2 gallons of water. I also do find that I retain water really easily. One day I can have abs. The next they aren’t there.

    #345665
    Izaac McGregor
    Participant

    Another question that I can add on is with you getting 1-2 grams of salt. Do you get all that from food alone or do you salt every meal or just have a tablespoon before workout?

    #346130
    Joe
    Keymaster

    Another question that I can add on is with you getting 1-2 grams of salt. Do you get all that from food alone or do you salt every meal or just have a tablespoon before workout?

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