Drop set

January 2023 home › Forums › Training › Drop set

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  • September 17, 2021 at 11:56 am #129586
    Filiberto Vignaga
    Participant

    Hi, 2 questions for you.
    Is there a raccomend percentage of load drop for the drop set if you want to do other 10 reps?
    If I reached the minimum load on the cable on the last set and I will be doing the drop set but I haven’t any other light option, how could I replace it? Maybe with a myo reps?

    Thank you a lot

    September 17, 2021 at 6:38 pm #129826
    BryceBahm
    Participant
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