Drop set reps

HypertrophyCoach Joe Bennett › Forums › Training › Drop set reps

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  • April 16, 2022 at 3:32 am #325775
    Joseph Negele
    Participant

    In PPL 2.0 Phase 2, it introduces drop sets. When it says 10-15 reps, do I do 10-15 reps and then do a drop set? Or is 10-15 reps the total or the first set + the dropset

    April 16, 2022 at 5:35 am #325809
    Daniel Abraham
    Participant

    It’s 10-15 reps first then dropset and do another 10 or how ever many reps prescribed

    April 16, 2022 at 7:05 am #325846
    BryceBahm
    Participant
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