Drop set reps

[Joseph Negele]

In PPL 2.0 Phase 2, it introduces drop sets. When it says 10-15 reps, do I do 10-15 reps and then do a drop set? Or is 10-15 reps the total or the first set + the dropset

[Daniel Abraham]

It’s 10-15 reps first then dropset and do another 10 or how ever many reps prescribed

[BryceBahm]

[Matt Carini]

I’m having trouble understanding how the sets are laid out in the push pull lower program for drop sets when it says two sets for the exercise, are the first two sets normal sets and then the third set begins with a normal set of 10 to 15 reps perhaps and then dropping down from there? I guess I’m confused about how many normal working sets are done until you start doing your drops. I am in week 11 of PPL. I’ve been doing it both ways depending on my fatigue.

[Joe]

Matt Carini wrote:

I’m having trouble understanding how the sets are laid out in the push pull lower program for drop sets when it says two sets for the exercise, are the first two sets normal sets and then the third set begins with a normal set of 10 to 15 reps perhaps and then dropping down from there? I guess I’m confused about how many normal working sets are done until you start doing your drops. I am in week 11 of PPL. I’ve been doing it both ways depending on my fatigue.

[Matt Carini]

Got it thanks Joe. So the number of sets specified for the exercise is the working set amount. Double drop set off the last set.

[Joe]

Matt Carini wrote:

Got it thanks Joe. So the number of sets specified for the exercise is the working set amount. Double drop set off the last set.

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