Drop set reps

HypertrophyCoach Joe Bennett Forums Training Drop set reps

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  • #325775
    Joseph Negele
    Participant

    In PPL 2.0 Phase 2, it introduces drop sets. When it says 10-15 reps, do I do 10-15 reps and then do a drop set? Or is 10-15 reps the total or the first set + the dropset

    #325809
    Daniel Abraham
    Participant

    It’s 10-15 reps first then dropset and do another 10 or how ever many reps prescribed

    #325846
    BryceBahm
    Participant
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