Drop set reps

Black Friday Forums Training Drop set reps

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #325775
    Joseph Negele
    Participant

    In PPL 2.0 Phase 2, it introduces drop sets. When it says 10-15 reps, do I do 10-15 reps and then do a drop set? Or is 10-15 reps the total or the first set + the dropset

    #325809
    Daniel Abraham
    Participant

    It’s 10-15 reps first then dropset and do another 10 or how ever many reps prescribed

    #325846
    BryceBahm
    Participant
    #406065
    Matt Carini
    Participant

    I’m having trouble understanding how the sets are laid out in the push pull lower program for drop sets when it says two sets for the exercise, are the first two sets normal sets and then the third set begins with a normal set of 10 to 15 reps perhaps and then dropping down from there? I guess I’m confused about how many normal working sets are done until you start doing your drops. I am in week 11 of PPL. I’ve been doing it both ways depending on my fatigue.

    #406817
    Joe
    Keymaster

    I’m having trouble understanding how the sets are laid out in the push pull lower program for drop sets when it says two sets for the exercise, are the first two sets normal sets and then the third set begins with a normal set of 10 to 15 reps perhaps and then dropping down from there? I guess I’m confused about how many normal working sets are done until you start doing your drops. I am in week 11 of PPL. I’ve been doing it both ways depending on my fatigue.

    #421258
    Matt Carini
    Participant

    Got it thanks Joe. So the number of sets specified for the exercise is the working set amount. Double drop set off the last set.

    #421279
    Joe
    Keymaster

    Got it thanks Joe. So the number of sets specified for the exercise is the working set amount. Double drop set off the last set.

    👌

Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.