Drop set

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  • Author
    Posts
  • #121877
    Nico
    Participant

    Hey joe

    When do you start using drop set when you are design a training program? and for how long would you use this technique.

    Interested to learn as much ass possible about this technique

    King regards
    Nico

    #121976
    BryceBahm
    Participant
    #123782
    Nico
    Participant

    Thanks a lot bryce 💯

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