Drop sets

Sale – HypertrophyCoach Joe Bennett › Forums › Training › Drop sets

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  • October 5, 2021 at 5:58 am #140883
    Mike Cruz
    Participant

    Hi guys..just quickly…for drop sets for any of the programs…is there a minimum rep target you have in mind or leave it to preference?

    Thanks guys!

    October 5, 2021 at 3:07 pm #141282
    Joe
    Keymaster
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