Drop sets (PPL explanation)

HypertrophyCoach Joe Bennett Forums Training Drop sets (PPL explanation)

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  • #280339
    AlexaMay
    Participant

    I had a look through the forum and couldn’t find an answer but excuse me if you have answered this already.

    See image attached. It says drop set for added volume. In exercise info it says ‘3 sets’ with 3 set inputs to put weight and reps. But the last 2 sets have the (?) to mark it’s a drop set. Is it:
    Set 1: straight set
    Set 2: set with drop set
    Set 3: set with drop set

    Or is it:
    Set 1: straight set
    Set 2: set with…
    Set 3: dropped set

    So is it 3 sets (2 of which are with additional drop sets, so we don’t input data for dropped set weights/reps)
    Or is it 2 sets (with the last set including a drop set making it equal 3 sets, so last set is input for dropped set weight and reps)

    Sorry if this question has been answered.

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    #280460
    Jack Owen
    Participant

    I think is the 1st option

    #281730
    Joe
    Keymaster
    #282264
    AlexaMay
    Participant

    Fantastic joe thanks 🙏

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