I had a look through the forum and couldn’t find an answer but excuse me if you have answered this already.
See image attached. It says drop set for added volume. In exercise info it says ‘3 sets’ with 3 set inputs to put weight and reps. But the last 2 sets have the (?) to mark it’s a drop set. Is it:
Set 1: straight set
Set 2: set with drop set
Set 3: set with drop set
Or is it:
Set 1: straight set
Set 2: set with…
Set 3: dropped set
So is it 3 sets (2 of which are with additional drop sets, so we don’t input data for dropped set weights/reps)
Or is it 2 sets (with the last set including a drop set making it equal 3 sets, so last set is input for dropped set weight and reps)
Sorry if this question has been answered.
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