drop sets vs rest pause

This topic has 1 reply, 2 voices, and was last updated 3 years ago by Joe.

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May 30, 2020 at 6:07 am #20820

Mike Storm
Participant

Hey Joe how do you think drop sets vs rest pause compare to one another?

Is there really any difference at the end of the day, or do they both result in basically the same outcome (effective reps and time efficiency?)?

If any difference, when is the best time/place to employ each? Thank you!

May 31, 2020 at 2:23 pm #20843

Joe
Keymaster

Hey Joe how do you think drop sets vs rest pause compare to one another?

Is there really any difference at the end of the day, or do they both result in basically the same outcome (effective reps and efficiency?)?

If any difference, when is the best /place to employ each? Thank you!
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