drop sets vs rest pause

HypertrophyCoach Joe Bennett Forums Training drop sets vs rest pause

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  • #20820
    Mike Storm
    Participant

    Hey Joe how do you think drop sets vs rest pause compare to one another?

    Is there really any difference at the end of the day, or do they both result in basically the same outcome (effective reps and time efficiency?)?

    If any difference, when is the best time/place to employ each? Thank you!

    #20843
    Joe
    Keymaster

    Hey Joe how do you think drop sets vs rest pause compare to one another?

    Is there really any difference at the end of the day, or do they both result in basically the same outcome (effective reps and efficiency?)?

    If any difference, when is the best /place to employ each? Thank you!

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