Dropping weights on 2nd set

HypertrophyCoach Joe Bennett Forums Training Dropping weights on 2nd set

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  • #361306
    Sanjay
    Participant

    I have been following ppl 2.0 for 4 weeks now and seen some amazing results and i really feel like i am progressing. Really love the app and the information.

    Just wanted to ask , is it okay for example to have 3 sets of chest press. On my first set i do 30s for 8 but on my 2nd i can only do 30s for 5 reps. Can i do 27s for around 8 reps on my 2nd set and 3rd ? I wonder which is better ?

    #361561
    BryceBahm
    Participant
    #361565
    Joe
    Keymaster
    #361568
    Joe
    Keymaster

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    #361704
    Sanjay
    Participant

    Thank you guys . Really appreciate the effort you guys put into this app .

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