HypertrophyCoach Joe Bennett › Forums › Training › Dropset explanation
Just for a clarification regarding the dropset, does the picture mean that 2 sets should be done and the third is a dropset of the second? Or three sets need to be done and a fourth as a dropset of the third? Thanks in advance
I think that there are 3 normal sets but you extend the third one
I am pretty sure Jack is correct. You follow the set scheme at the top of the workout name and the drop set is done after the last set, so set 3 then drop weight and do drop set.