Dropset explanation

HypertrophyCoach Joe Bennett Forums Training Dropset explanation

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  • #351456
    Nikolaos
    Participant

    Hello there,
    Just for a clarification regarding the dropset, does the picture mean that 2 sets should be done and the third is a dropset of the second? Or three sets need to be done and a fourth as a dropset of the third? Thanks in advance

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    #351474
    Jack Owen
    Participant

    I think that there are 3 normal sets but you extend the third one

    #351926
    CP
    Participant

    I am pretty sure Jack is correct. You follow the set scheme at the top of the workout name and the drop set is done after the last set, so set 3 then drop weight and do drop set.

    #352382
    BryceBahm
    Participant
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