Duffalo Bar

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  • March 31, 2020 at 12:03 pm #19277
    Cole Fritz
    Member

    I just got access to a duffalo bar, which I am very excited to use. Main thing I noticed today when moving is I can initiate the movement with the knees vs a hinge. On paper and based off how I have squatted previously would this elicit quad development?

    April 3, 2020 at 1:48 pm #19307
    Joe
    Keymaster
    Cole Fritz wrote:

    I just got access to a duffalo bar, which I am very excited to use. Main thing I noticed today when moving is I can initiate the movement with the knees vs a hinge. On paper and based off how I have squatted previously would this elicit quad development?

    If your knees are getting further forward (relative to bar path), then yes

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