Dumbbell Arms

HypertrophyCoach Joe Bennett Forums Training Dumbbell Arms

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #21005
    Sunny
    Participant

    Hi Joe,

    Looking at your arm workouts can see that chain/band Swiss press and dips seem to be the main meat and potatoes exercise for triceps.

    Some days I would only have access to dumbbells, what would you recommend as a substitute to that?

    And if you don’t have access to chains/bands in the gym would you use the cable variations as a meat and potato exercise?

    Thanks

    #21020
    Joe
    Keymaster

    Hi Joe,

    Looking at your arm workouts can see that chain/band Swiss press and dips seem to be the main meat and potatoes exercise for triceps.

    Some days I would only have access to dumbbells, what would you recommend as a substitute to that?

    And if you don’t have access to chains/bands in the gym would you use the cable variations as a meat and potato exercise?

    Thanks

    #21031
    Sunny
    Participant

    Thank you very much will check how it fits with my alignment and see

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.