Dumbbell Arms

January 2023 home › Forums › Training › Dumbbell Arms

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  • June 11, 2020 at 3:10 am #21005
    Sunny
    Participant

    Hi Joe,

    Looking at your arm workouts can see that chain/band Swiss press and dips seem to be the main meat and potatoes exercise for triceps.

    Some days I would only have access to dumbbells, what would you recommend as a substitute to that?

    And if you don’t have access to chains/bands in the gym would you use the cable variations as a meat and potato exercise?

    Thanks

    June 12, 2020 at 4:53 pm #21020
    Joe
    Keymaster

    Hi Joe,

    Looking at your arm workouts can see that chain/band Swiss press and dips seem to be the main meat and potatoes exercise for triceps.

    Some days I would only have access to dumbbells, what would you recommend as a substitute to that?

    And if you don’t have access to chains/bands in the gym would you use the cable variations as a meat and potato exercise?

    Thanks

    June 13, 2020 at 4:55 am #21031
    Sunny
    Participant

    Thank you very much will check how it fits with my alignment and see

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