Dumbbells

HypertrophyCoach Joe Bennett › Forums › Anything Else › Dumbbells

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  • May 18, 2021 at 8:59 am #65011
    Yeo-Han Kim
    Participant

    Any plans to have a workout program for people who only have dumbbells available at the moment?

    May 18, 2021 at 2:58 pm #65144
    Joe
    Keymaster

    https://www.dilfmaker.com/homepertrophy/

    May 18, 2021 at 2:59 pm #65145
    Joe
    Keymaster
    May 19, 2021 at 9:09 am #65408
    Yeo-Han Kim
    Participant
    Joe wrote:

    Thanks Joe for the response. I love the hc gives you wings program that I was doing when the gyms were open for 5 weeks. Made great progress

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