Dumbbell RDLs

HypertrophyCoach Joe Bennett Forums Training Dumbbell RDLs

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  • #162603
    Kip K
    Participant

    Is there any disadvantage to performing RDLs with DBs as opposed to a barbell? I understand when the weight goes up a barbell makes it easier to manage the weight. Other than that though, is a BB better/worse/the same for hamstring & glute activation than a DB?

    #163315
    Joe
    Keymaster
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