DY hammer strength low row

HypertrophyCoach Joe Bennett Forums Training DY hammer strength low row

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  • #432947
    Mike Cruz
    Participant

    I’m trying to lock in a solid on all points lat biased chest supported row…I don’t have access to the Rogers or magnum row that I see Joe and Hunter use…but was wondering about the old DY low row. I know together it can tend to be a bit more upper back but if done unilateral and shifting my body off centre a bit to have the path run “Tricep to lat”…would this be a great movement considering it diverges to the centre a bit as well?

    Thanks guys as always

    #433261
    BryceBahm
    Participant
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