dysmorphia

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #378096
    Amit Naor
    Participant

    Hi, i wanted to know what is your personal advice about body dysmorphia, i trained for a few years by now, really hard and push myself to the limit every workout again and again. But I’m still dealing with body dismorphia and feels like my arms are small, and chest and no matter what I’m doing i still seeing myself as a little guy

    #378885
    BryceBahm
    Participant
    #379110
    Joe
    Keymaster
    #379885
    Tom
    Participant

    Hi Joe, it’s easier said than done considering with myself where I lost over 10st (140lbs) and now trying to gain weight but now muscle and increasing Cals etc it does freak myself out. I think people forget peoples mental health when trying to gain or change their body composition after their previous experiences with food/diet and body from previous years to now.

    #380830
    Joe
    Keymaster

    Hi Joe, it’s easier said than done considering with myself where I lost over 10st (140lbs) and now trying to gain weight but now muscle and increasing Cals etc it does freak myself out. I think people forget peoples mental health when trying to gain or change their body composition after their previous experiences with food/diet and body from previous years to now.

Viewing 5 posts - 1 through 5 (of 5 total)
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