EAA timing

January 2023 home › Forums › Nutrition › EAA timing

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  • August 18, 2020 at 12:14 am #22218
    Tevita Anitoni
    Participant

    What is the benefits of taking during rather than just taking it all down before you work out?

    I know it might be minimal significance, but just something I’ve been thinking about.

    I typically take my EAAs before I work out.

    Thank you!

    August 18, 2020 at 3:55 pm #22252
    Joe
    Keymaster

    What is the benefits of taking during rather than just taking it all down before you work out?

    I know it might be minimal significance, but just something I’ve been thinking about.

    I typically take my EAAs before I work out.

    Thank you!

    August 19, 2020 at 5:58 am #22278
    Tevita Anitoni
    Participant

    Thanks. Definitely, added some perspective I didn’t think about how insulin would play into it too.

    Anyways, appreciate you and the fantastic content !!!!

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