Early morning training nutrition

HypertrophyCoach Joe Bennett Forums Nutrition Early morning training nutrition

  • This topic has 2 replies, 3 voices, and was last updated 2 months ago by Joe.
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  • #392469
    Stanley Vaughn
    Participant

    Hey guys! I’ve recently modified my morning workouts. Before this transition I’d get up, have some coffee, and begin my workout with 15 mins of waking. I’ve recently changed to walking 3 miles prior to starting my morning workout. I would typically drink a smoothie with protein and fruit after working out, but now that I’ve changed I’m wondering if I should have something between the walk and workout. I tried some Gatorade for some quick carbs and that was better than the nothing I tried at first. Thanks for the input.

    #393321
    BryceBahm
    Participant
    #394583
    Joe
    Keymaster
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