Easy Bulking Options

HypertrophyCoach Joe Bennett Forums Nutrition Easy Bulking Options

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  • #195976
    Grant Vineyard
    Participant

    Hey guys,

    Right now I’m bulking and looking to put on about ~12 lbs of weight in 15 weeks. 10 weeks in I’ve gained 8 pounds, but something I’m quickly realizing is how tedious and time-consuming it is to eat all the calories I need. I’m 18 years old, and I need to eat around 3400 calories to gain ~.5-1 pound a week. Do you guys have any hacks as far as food options go to get calories in quickly? I’m thinking canned foods, pre-prepared options that are around 300 calories and are not just totally empty calories. Thanks so much, interested to hear your thoughts!

    #196327
    BryceBahm
    Participant
    #196406
    Grant Vineyard
    Participant

    Great thanks!

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