Eaten all Macros , plus 500 cal, decide not to eat after workout bad?

January 2023 home › Forums › Nutrition › Eaten all Macros , plus 500 cal, decide not to eat after workout bad?

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  • April 5, 2022 at 10:22 pm #314661
    Tony Torres
    Participant

    Eaten all Macros for the day including a whole lot more. If I decided to miss post meal, would this have a negative impact?

    April 6, 2022 at 8:17 am #315099
    Joe
    Keymaster
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