Eating, macros, timing….

HypertrophyCoach Joe Bennett Forums Nutrition Eating, macros, timing….

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  • #410329
    Paul Boyd
    Participant

    Hey!! Should my eating window, my protein intake and my carb intake, be the same after a hard jiu jitsu session as it would be after a lifting session.

    And would this also differ in both scenarios between cutting and bulking.

    Cheers in advance

    #411234
    Joe
    Keymaster
    #411735
    Paul Boyd
    Participant

    My bad Joe, I didn’t word that correctly. I meant the window after training just.

    Like, should I eat high carb and x amount of protein straight after jiu jitsu the same as I would after lifting. (If cutting)

    #412486
    Joe
    Keymaster
    #412711
    Paul Boyd
    Participant

    Cheers mate

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