Eccentrics vs conentrics

HypertrophyCoach Joe Bennett Forums Supplements Eccentrics vs conentrics

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #268244
    Flavio
    Participant

    Hey Joe/Bryce
    I wanted to know if there is a difference in stimulus between training a muscle where its heaviest at the mid to contracted range vs training it in the mid to lengthened range.
    If so could you explain the difference and how would it affect the hypertrophic response of that muscle

    #268681
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.