Effective reps

HypertrophyCoach Joe Bennett Forums Training Effective reps

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  • #22939
    François Vallotton
    Participant

    Hi Joe, first of all Thanks a lot for all the information you put in this app, it’s awesome!

    I have a question about “effective reps” from Chris Beardsley research. He suggest that 8 sets of 3 (heavy but non failure sets) are good way to do effective reps (less fatigue because no failure sets) what’s your thoughts on that?

    Thanks a lot!!

    Franco

    #22944
    Joe
    Keymaster

    Hi Joe, first of all Thanks a lot for all the information you put in this app, it’s awesome!

    I have a question about “effective reps” from Chris Beardsley research. He suggest that 8 sets of 3 (heavy but non failure sets) are good way to do effective reps (less fatigue because no failure sets) what’s your thoughts on that?

    Thanks a lot!!

    Franco

    #22964
    François Vallotton
    Participant

    Fantastic! Thanks a LOT

Viewing 3 posts - 1 through 3 (of 3 total)
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