Effective Volume

HypertrophyCoach Joe Bennett Forums Training Effective Volume

Viewing 4 posts - 1 through 4 (of 4 total)
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  • #282227
    Lucas Cortes
    Participant

    Hey, i’m a new member of the app and one of the biggest reasons I wanted this was access to these forums because boy do i have many questions. One of the things that’s been bothering me in the gym is the question of how much volume do I personally need? I train within close proximity/ to failure on practically every working set. I know everyone says they train to failure but ive earned/am earning my stripes when it comes to training intensity because i know it’s a skill you have to develop (i can send a few example working sets if that would help). I’m all for high intensity low volume training (although i don’t subscribe to the ideas of the 1 set only Mentzer worshipers lol) and would love to get to a point where i’m confident enough in my setup, execution and consistent intensity than i can stick to an average of 2 sets and know im stimulating muscle growth effectively. But I see different “Top nerds” like you and Terrence, john jewett etc doing different numbers of sets. Obviously i know it’s individual dependent, So how do i Find how many sets are needed or “optimal” for ME to stimulate growth.

    #283005
    BryceBahm
    Participant
    #283010
    Joe
    Keymaster
    #283745
    Lucas Cortes
    Participant

    Thank you both, i will definitely check out the guidance section. I think i understand better now.

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