Effective volume

HypertrophyCoach Joe Bennett › Forums › Training › Effective volume

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  • March 11, 2021 at 6:39 pm #42453
    Zyad_Badr
    Participant

    Joe what’s going on
    I’ve been wondering about how to accomodate resistance for a pull down machine or it can’t be done and i can accomodate better at a pull up?

    March 12, 2021 at 9:08 am #42607
    Joe
    Keymaster
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