Effective volume

HypertrophyCoach Joe Bennett Forums Training Effective volume

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #42453
    Zyad_Badr
    Participant

    Joe what’s going on
    I’ve been wondering about how to accomodate resistance for a pull down machine or it can’t be done and i can accomodate better at a pull up?

    #42607
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.