Elbow flexors exercises

Black Friday Forums Training Elbow flexors exercises

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  • #448361
    Mehdi
    Participant

    Hello coaches, i got less time to workout and wanna reduce session duration:

    in my second shoulder/arms session im hesitating between machine preacher curl and cable reverse curl.

    In my first session i do incline curl and hammer curl.

    I used to do all five exercises and got really good results on my forearm / biceps. Which one should I ditch ?

    Thanks for your answers

    #448936
    BryceBahm
    Participant
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