Elbow issues

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  • #20316

    Hi,i just wanted your view in this
    When i perform close grip press i feel a lot of tension in my triceps but also my elbows
    When i perform preacher sometimes i feel it in my short head but sometimes my elbows hurt a lot
    Also sometimes when i perform different biceps exercises i tend to feel tension also in my elbow flexors without me gripping the handle or db to hard

    #20339
    Joe
    Keymaster

    Hi,i just wanted your view in this
    When i perform close grip press i feel a lot of tension in my triceps but also my elbows
    When i perform preacher somes i feel it in my short head but somes my elbows hurt a lot
    Also somes when i perform different biceps exercises i tend to feel tension also in my elbow flexors without me gripping the handle or db to hard

    #20350

    For the close grip press i have been doing neutral db close grip press but i still get pain
    And for the preacher curl i do it on a high incline bench with a db
    Thanks for the tip with the supination of the wrist

    #20538
    Joe
    Keymaster

    For the close grip press i have been doing neutral db close grip press but i still get pain
    And for the preacher curl i do it on a high incline bench with a db
    Thanks for the tip with the supination of the wrist

    #20541

    Ok,thanks a lot for the advices Joe

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