Elbow Joint Pain Training triceps

Black Friday Forums Training Elbow Joint Pain Training triceps

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  • #240094
    Ashley Pabon
    Participant

    Hey Coach,

    I’ve tried so many different Tricep variations to alleviate joint stress as much as possible. Seated cross cable extentions, lying cross cable extensions, skull crushers, even the single hand variation designed for people with body structures that don’t allow them to keep upper arm perpendicular to the floor. I gravitate toward exercises that coincide with natural alignment of my arm path but all are still painful. Are there any other variations or form tweaks you suggest for mitigating the pain? Thanks!!

    #240810
    BryceBahm
    Participant
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