Elbow Pain

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  • Author
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  • #443219
    Mark Grosvenor
    Participant

    Have trained for a while and am starting to experience some fore arm/elbow pain. Not after medical advice but interested to hear from anyone that has overcome this problem.

    #443286
    Gaman
    Participant

    I’m currently dealing with that issue and have dealt with it already. Forgot the fancy medical reason for it .

    Work on grip and forearm strength that helped me.
    Also depending on your exercise execution your elbow could also be unnecessarily be put into a weak position try to film from the side especially your pressing patterns. Hope that helps you brother!

    #443291
    Mark Grosvenor
    Participant

    Will try your suggestion. Thank you for your reply.👍

    #443532
    Jason Thomas
    Participant

    I’m currently in the same situation. Pain with mostly any pull exercise. I bought one of these and when it arrived I was very underwhelmed and didn’t think it would work. 1st set using it, it cut down the pain by about 80%! Aswell as this I’m not focusing on training grip strength and forearm training aswell.

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    #443535
    Jason Thomas
    Participant

    I’m currently in the same situation. Pain with mostly any pull exercise. I bought one of these and when it arrived I was very underwhelmed and didn’t think it would work. 1st set using it, it cut down the pain by about 80%! Aswell as this I’m not focusing on training grip strength and forearm training aswell.

    *I’m now focusing

    #444428
    Mark Grosvenor
    Participant

    Will have to try one out. Thank you

Viewing 6 posts - 1 through 6 (of 6 total)
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