Elbow Pain w/ One arm DB preacher curl

HypertrophyCoach Joe Bennett Forums Training Elbow Pain w/ One arm DB preacher curl

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  • #24034
    Brandon Williams
    Participant

    Hey Joe,

    I have been battling “Golfer’s elbow” for quite some time in my left arm. I have taken your philosophies for training and recovery and the pain is at least bearable. I love one arm DB preacher curls but it is painful when I use the steep angle of a preacher curl pad like you suggest. I love the exercise so much that I have switched to a raised hyperextension pad to do the curl on.  This causes me a little less discomfort in the elbow but the padding is not nearly at a steep angle as the preacher curl pad. Is this a big deal?

    Thanks!

    #24045
    Joe
    Keymaster

    Hey Joe,

    I have been battling “Golfer’s elbow” for quite some in my left arm. I have taken your philosophies for training and recovery and the pain is at least bearable. I love one arm DB preacher curls but it is painful when I use the steep angle of a preacher curl pad like you suggest. I love the exercise so much that I have switched to a raised hyperextension pad to do the curl on.  This causes me a little less discomfort in the elbow but the padding is not nearly at a steep angle as the preacher curl pad. Is this a big deal?

    Thanks!

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