Elbow pain

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  • #233070
    Flavio
    Participant

    Hey Joe/Bryce
    Lately I have noticed that my elbow hurts when doing curls. I have had tendinitis beore but it was on my tricep, now its in my bicep tendons. The pain is larger when the wrist is neutral instead of supinated.

    When I had trouble on my tricep I started warming up the elbow as much as i can and get blood in there to help the tendon repair. Should i do the same thing but for biceps? Anything else you would add?

    #233128
    BryceBahm
    Participant
    #233443
    Flavio
    Participant

    Got it thanks a lot!

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