Elbow “pump”

HypertrophyCoach Joe Bennett Forums Training Elbow “pump”

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  • #21541

    Hey Joe
    I have noticed that when i perform upper pushing exercises i get a pump feeling around my elbow and sometimes my wrist
    Would really appreciate it if you could help me
    thanks

    #21551
    Joe
    Keymaster

    Hey Joe
    I have noticed that when i perform upper pushing exercises i get a pump feeling around my elbow and somes my wrist
    Would really appreciate it if you could help me
    thanks

    #21554

    Yes Joe you are right i am sorry
    No i just believe that i am putting all the pressure to my elbow joint and tendons,ligaments rather than the actual muscle
    I wanted to hear just your opinion on what could have caused that while having good form and control of the weight being lifted for that set

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