Hey Joe
I have noticed that when i perform upper pushing exercises i get a pump feeling around my elbow and sometimes my wrist
Would really appreciate it if you could help me
thanks
Hey Joe
I have noticed that when i perform upper pushing exercises i get a pump feeling around my elbow and somes my wrist
Would really appreciate it if you could help me
thanks
Yes Joe you are right i am sorry
No i just believe that i am putting all the pressure to my elbow joint and tendons,ligaments rather than the actual muscle
I wanted to hear just your opinion on what could have caused that while having good form and control of the weight being lifted for that set
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