Elevated heel (10 degree incline) barbell back squat vs SSB Squat

HypertrophyCoach Joe Bennett Forums Training Elevated heel (10 degree incline) barbell back squat vs SSB Squat

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  • #47333
    Manuel Alfaro
    Participant

    Hey Joe,

    1. What are the benefits or specific biases each of the aforementioned movements?
    2. If I want to program one of those movements (elevated heel barbell squat or SSB Squat) which one would you recommend for more of a quad emphasis?

    #47369
    BryceBahm
    Participant
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